Trauma can leave deep scars, but sometimes, stories have the power to heal. Fiction offers a safe space to…
Did you realise that when you read a book there is a recognised therapeutic process going on in your subconscious…
Yin and Yang is a concept originating in Chinese philosophy signifying that two opposing characteristics can exist in harmony with…
Literature can be a valuable tool for healing as it offers an emotional outlet to the reader and opens a…
In 2006, a New York City English teacher named Ms. Lockwood asked her students to write to their favourite author and…
Dreams are great, but just sometimes we have to leave some of them behind. That isn’t as depressing as it…
This is a useful CBT and ACT method to help anxiety and uncertainty. CBT (Cognitive Behavioural Therapy) is a talking…
Snow White may be the sweetest of all Disney princesses, but sometimes don’t you just think that nobody can be…
This is easy for me, I may be scared of many psychological terrors which are just lurking in my mind,…
A photograph that haunts me often is Kevin Carter’s Starving Child and Vulture. In 1993, Carter was in Sudan covering the catastrophic…
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